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The Art of Self-Compassion for Self-Care

(6 sessions X 2 hours)

Feeling like you are not good enough? You are not alone. We often judge ourselves harshly when we slip up or doubt our abilities. This course is designed to help learners develop self-compassion, a powerful skill that equips you to be your own best friend during challenging times. Through this resource-building program, you will learn to treat yourself with the same kindness and understanding you offer others. This will not only enhance your well-being and resilience but also reduce the risk of burnout. Remember, self-compassion is the foundation for extending compassion to others daily. Enroll today and learn to be kinder to yourself!

Learning Outcomes:
At the end of this workshop, learners will be able to:
  • Demonstrate an understanding of self-compassion for self-care.
  • Learn practical tools to cultivate self-compassion in daily routine.
  • Discover how self-compassion can replace self-criticism, fostering positive self-motivation.
  • Develop the skills to manage difficult emotions with greater ease and resilience.
  • Develop resources to manage caregiver fatigue and prevent burnout.


Our Trainers

 
Teo Kai Lin

Kai Lin is a trained teacher for Mindful Self-Compassion (MSC). She is also a certified teacher for Mindfulness for Emerging Adults (previously known as Koru Mindfulness). She has an M.A. in Contemplative Education and was an Associate Lecturer in a polytechnic for 9 years. She has spent more than 17 years in the public service and the social sector. She was also an associate trainer for disability management courses and is currently an associate assessor and consultant for the Enabling Mark, a national accreditation framework that recognizes organizations for disability-inclusive employment practices. She is most interested in how we could live our lives with greater presence, authenticity and compassion and flourish as human beings.




Course Information


Course Schedule
[September 2024 intake]
14 October – 18 November 2024 (Every Mon)
9.30am – 11.30am



Course schedules for March 2025 Intake will be published in November 2024.

Course Fee
S$480.00

Course fee does not include materials required for the course.

Application Fee
S$48.00

Aid Schemes
SkillsFuture Credit

Application Information
Applications are accepted until 4 weeks before the course start date or when the course is full, whichever earlier.


Customised Programmes

Transform and energise your organisation with us! Whether it is infographics or art therapy, we can work with your budget to create a programme that suits your needs.

Donors

Do you believe in the power of creativity to transform lives? You can make a difference by sponsoring art, design or media programmes for people in need. Your generosity will leave a lasting impact on the lives you touch and the art they create.


Get in touch with us at [email protected] to find out how you can create your own programmes today! 

Information for Learners

CLE Office is located at NAFA Campus 1, Tower Block (Level 9).

We are open from Monday to Friday (excluding Public Holidays).

Operating hours:
9.30am - 12.30pm; 2.00pm - 5.00pm.

Available Subsidies:
SkillsFuture Credit
*SkillsFuture Mid-Career Enhanced Subsidy Credits are not applicable for all courses offered by our Centre
National Silver Academy (NSA)
NTUC Union Training Assistance Programme (UTAP)


For any enquiries or assistance, please contact us:
Email: [email protected]
Hotline: 6512 1388