The Art of Breathing with Yoga Principles

(5 sessions x 2 hours)

This course aims to introduce learners to the core principles of yoga and their connection to mindful breathing practices. Learners will acquire a comprehensive understanding of the physiological and psychological benefits of conscious breathing. They will be guided to develop a personal practice for breathwork to enhance their overall well-being. Find out how you can cultivate self-awareness and mindfulness by exploring breath as a powerful tool for stress reduction and emotional regulation.

Learning Outcomes:
At the end of this workshop, learners will be able to:

Demonstrate an understanding of the basic principles of yoga and their relationship to breathing.
Acquire proficiency in various Pranayama (breath regulation) techniques and their distinctive benefits.
Utilise breathing as a tool for mitigating stress, inducing relaxation, and regulating emotions.
Develop a personal breathing practice that aligns with their objectives.

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Our Trainers

Nidhi Kagrana

Nidhi Kagrana is an environmental engineer turned revered yoga therapist and instructor based in Singapore. She is trained in hatha yoga from The Yoga Institute, India, and is a certified yoga therapist (500 hours) from Union Yoga Ayurveda, Singapore.

A dedicated yoga practitioner for more than a decade with a career in yoga spanning three years, Nidhi's expertise extends beyond the physical aspects of yoga, delving into the transformative power of conscious breathing. Recognised for her mastery of pranayama, sequencing, alignment, and adeptness in educating her students, Nidhi embodies a harmonious balance of classical and modern yoga.

Founder of 'balance2bliss', Nidhi champions adult and children's health through yoga therapy and wellness programs. She takes pride in positively impacting the lives of numerous clients and actively promotes the concept of yoga and holistic living in the local community. Currently, Nidhi is a hatha yoga instructor at Queenstown Community Centre and a yoga therapist at Union Yoga Ayurveda, Singapore.

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Course Information

Course Schedule
[January 2025 intake]
10 January – 7 February 2025 (Every Fri)
7pm – 9pm

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Course schedules for March 2025 Intake will be published in November 2024.

Course Fee
S$400.00

Course fee does not include materials required for this course

Application Fee
S$48.00

Aid Schemes
SkillsFuture Credit

Application Information
[January 2025 Intake]
Applications are accepted until 1 December 2024, or when the course is full, whichever earlier.

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Customised Programmes

Transform and energise your organisation with us! Whether it is infographics or art therapy, we can work with your budget to create a programme that suits your needs.

Donors

Do you believe in the power of creativity to transform lives? You can make a difference by sponsoring art, design or media programmes for people in need. Your generosity will leave a lasting impact on the lives you touch and the art they create.

Get in touch with us at [email protected] to find out how you can create your own programmes today!

Information for Learners

CLE Office is located at NAFA Campus 1, Tower Block (Level 9).

We are open from Monday to Friday (excluding Public Holidays).

Operating hours:
9.30am - 12.30pm; 2.00pm - 5.00pm.

Available Subsidies:
SkillsFuture Credit
*SkillsFuture Mid-Career Enhanced Subsidy Credits are not applicable for all courses offered by our Centre
National Silver Academy (NSA)
NTUC Union Training Assistance Programme (UTAP)

For any enquiries or assistance, please contact us:
Email: [email protected]
Hotline: 6512 1388

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