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Creative Journaling for Mindful Practice

(1 session x 3 hours)

Slow down, reflect, and cultivate mindfulness through creative journaling. This course blends writing, art, and mindfulness techniques to help you develop a deeper connection with yourself for personal growth. Through guided prompts, expressive exercises, and mixed-media journaling, you will learn how to use your journal for grounding, gratitude, and self-awareness. By the end of the course, you’ll have a personalized mindfulness journal filled with insights, reflections, and creative expressions to support your well-being.

Learning Outcomes:
At the end of this workshop, learners will be able to:
  1. Develop the skills to create and maintain a personal creative journal for mindful practice
  2. Cultivate an awareness of thoughts, feelings, and sensations through the act of creative journaling
  3. Engage in creative techniques to bring your journal to life
  4. Gain confidence in artistic expression and develop a unique voice through writing and art


Our Trainers

 

Josef Lee

Josef Lee is a designer and visual storyteller based in Singapore. He also puts on multiple hats as creative director, illustrator, animator, comic artist, educator, and author/artist of children's picture books.

With almost 20 years of experience in the design industry, Josef has garnered over 20 local and international design awards, including eight PromaxBDA GOLD, nine PromaxBDA SILVER and two PromaxBDA BRONZE Awards that honour the best in entertainment marketing and design.

Josef founded MOJO in 2008 and successfully led the studio to win over 30 local and international awards. Selected accolades recognised for business excellence include the 2012/2013 Singapore Brands Award (Innovation Brand Award) and the Promising SME 500 Award 2012 (Platinum Category).

In his free time, Josef enjoys writing and drawing short, illustrated stories and sharing them online. In April 2017, he published his first picture book, Wake Me Up at Happyland, via a crowdfunding campaign. Since then, his works have attracted the attention of various publishers from Taiwan and China. Josef has published nine picture books and one novel adaptation within two years.

Josef is an adjunct lecturer with NAFA, teaching students from the Diploma in Illustration with Animation. A passionate educator and speaker, he often participates in public engagements such as Singapore Writers Festival 2019 and Today at Apple on subjects ranging from picture books to creativity and storytelling.




Course Information


Course Schedule
[March 2025 intake]
20 June 2025 (Fri)
7pm – 10pm



Course Fee
S$120.00

Application Fee
S$48.00

Aid Schemes
SkillsFuture Credit

SkillsFuture Mid-Career Credits of $4000 is not applicable to the course.

Application Information
Applications are accepted until 4 weeks before the course start date or when the course is full, whichever earlier.


Customised Programmes

Transform and energise your organisation with us! Whether it is infographics or art therapy, we can work with your budget to create a programme that suits your needs.

Donors

Do you believe in the power of creativity to transform lives? You can make a difference by sponsoring art, design or media programmes for people in need. Your generosity will leave a lasting impact on the lives you touch and the art they create.


Get in touch with us at [email protected] to find out how you can create your own programmes today! 

Information for Learners

CLE Office is located at NAFA Campus 1, Tower Block (Level 9).

We are open from Monday to Friday (excluding Public Holidays).

Operating hours:
9.30am - 12.30pm; 2.00pm - 5.00pm.

Available Subsidies:
SkillsFuture Credit
*SkillsFuture Mid-Career Enhanced Subsidy Credits are not applicable for all courses offered by our Centre
National Silver Academy (NSA)
NTUC Union Training Assistance Programme (UTAP)


For any enquiries or assistance, please contact us:
Email: [email protected]
Hotline: 6512 1388