The Alumni Wellness Day: Mindful Moments was organised by the Alumni Relations Office, in collaboration with the Office of Student Care, for Mental Wellness Week 2024. This event offered a wealth of knowledge through inspiring talks, hands-on workshops, and our Wellness Market—all designed to enhance mental and physical well-being. Here is a brief recap:
Talk: Understanding Mental Well-being and How to Seek Help
By Dr. Chua Wei Bin, Executive Director, Counselling and Care Centre
Dr. Chua shared valuable insights into mental well-being, helping participants understand how to recognize signs of mental health challenges and seek help. The discussion also emphasized the importance of reducing stigma around mental health.
Workshop: Chair Yoga
By Mr. Kenneth Tan, Yoga Teacher
Participants learned simple mobility exercises using a chair, focusing on breathwork, mindful movements, and basic stretches to rejuvenate both mind and body.
Workshop: Harmonise Your Being
By Ms. Dawn, Mentor of Space2b
This sound workshop used calming music to help participants relax and find mental balance.
Workshop: Meditation: Gain Back Your Mental Wellness
By Dr. Robin Chan, B.Sc(Pharm), MBA, PhD
Dr. Chan introduced several meditation techniques, guiding participants to discover which approach aligned with their personal wellness goals.
Wellness Market
The Wellness Market showcased a variety of vendors who provided resources, engaging activities, and a curated collection of self-love and art-for-wellness products, promoting holistic wellness.